My Motivation for the Week: Killing The Fat Man
In the spirit of all the CrossFit talk lately, I thought I’d share a webseries that takes you on a 10 episode (so far) journey with an average 39 year husband and father to a better health and fitness lifestyle. During my research on CrossFit these were the only videos I could find that portrays the journey and not total fitness gods working out. The star is a lovable guy with a very disinterested family but I promise you it’s inspiring. Plus, it gives you a inside look into an average persons starting out and succeeding at CrossFit.
Hope you enjoyed the series, hopefully episode 11 will be out soon.